Grilled T-Bone Steaks with BBQ Rub

One of the most popular American beef steaks

Grilled T-Bone Steaks with BBQ Rub

Photos courtesy of Beef Loving Texans (Texas Beef Council) 

8 Ingredients

makes 4 servings

25 minutes

Nutrition information per serving: 470 Calories; 270 kcal Calories from fat; 30 g Total Fat; 12 g Saturated Fat; 2 g Trans Fat; 1.7 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat; 120 mg Cholesterol; 290 mg Sodium; 10 g Total Carbohydrate; 2 g Dietary Fiber; 36 g Protein; 6 mg Iron; 465 mg Potassium; 14.9 mg Niacin; 1.1 mg Vitamin B6; 2.7 mcg Vitamin B12; 5.9 mg Zinc; 36.5 mcg Selenium; 83.3 mg Choline; 

Ingredients:

  • 2 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 pounds)
  • 2 tablespoons chile powder

  • 2 tablespoons packed brown sugar

  • 1 tablespoon ground cumin
  • 2 teaspoons minced garlic
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground red pepper

Preparation:

1.  Combine BBQ Rub ingredients; press evenly onto beef T-Bone Steaks.

2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.

Source: www.beeflovingtexans.com

Other recipes