Nutrition information per serving, using chuck shoulder pot roast, 1/6 of recipe: 465 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 5 g Monounsaturated Fat;) 91 mg Cholesterol; 323 mg Sodium; 52 g Total Carbohydrate; 6.8 g Dietary Fiber; 39 g Protein; 6.4 mg Iron; 7.7 mg NE Niacin; 0.9 mg Vitamin B6; 3.9 mcg Vitamin B12; 9.1 mg Zinc; 40.6 mcg Selenium.
1 teaspoon dried oregano
- 1 clove garlic, minced
- 1/2 teaspoon each salt and lemon pepper
Safe Handling Tips:
1. Combine seasoning ingredients; press onto beef pot roast. Heat oil in stock pot over medium heat until hot. Brown pot roast. Pour off drippings.
2. Add 3/4 cup water; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables; continue cooking, covered, 30 to 45 minutes or until pot roast and vegetables are fork tender. Remove pot roast and vegetables; keep warm.
3. Skim fat from cooking liquid. Measure and return 2 cups cooking liquid to stock pot. Stir in cornstarch mixture; cook and stir 1 minute or until thickened and bubbly. Carve pot roast. Serve with vegetables and sauce.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Source: beefitswhatsfordinner.comOther recipes