T-Bone Steak with Parmesan-Dusted Mushrooms

Toasted bread crumbs and Parmesan cheese give sautéed mushrooms and a juicy T-Bone Steak just the right amount of extra flavor!

Photos courtesy of Beef. It's What’s For Dinner

7 ingredients

2 servings

40 minutes

Nutrition information per serving: 330 Calories; 180 Calories from fat; 20g Total Fat (10 g Saturated Fat; 8 g Monounsaturated Fat;) 66 mg Cholesterol; 913 mg Sodium; 10 g Total Carbohydrate; 2 g Dietary Fiber; 27 g Protein; 4.5 mg Iron; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 3.1 mcg Vitamin B12; 3.8 mg Zinc; 13.5 mcg Selenium.

Ingredients:

  • 1 beef T-Bone or Porterhouse Steak, cut 1 inch thick

  • 1 tablespoon butter
  • 2 tablespoons dry breadcrumbs
  • 1 tablespoon grated Parmesan cheese
  • 2-1/4 teaspoons steak seasoning blend
  • 8 ounces button mushrooms, cut into quarters
  • 1/4 cup finely chopped green onions

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Cooking:

1. Melt 1 teaspoon butter in large nonstick skillet over medium heat; stir in breadcrumbs and cheese. Cook and stir 3 to 6 minutes or until lightly toasted. Remove from pan. Set aside.

2. Press 2 teaspoons steak seasoning evenly onto beef steak. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.

Cook's Tip: To grill, place well-trimmed steak on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes (over medium heat on preheated gas grill, covered, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. To pan-broil, remove mushrooms from skillet after cooking; keep warm. Place steak in same skillet over medium heat; cook 14 to 17 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

3. Meanwhile, melt remaining 2 teaspoons butter in same skillet over medium heat. Add mushrooms, green onions and remaining 1/4 teaspoon steak seasoning; cook and stir 4 to 6 minutes or until mushrooms are just tender and lightly browned; keep warm.

4. Remove bone from steak; carve crosswise into slices. Serve with mushrooms. Sprinkle crumb mixture over mushrooms and steak.

Source: beefitswhatsfordinner.com