19 ingredients
8 servings
1 Hour
Nutrition information per serving, 3 ounces beef and 2 cups vegetables: 589 Calories; 448.2 Calories from fat; 49.8g Total Fat (9.8 g Saturated Fat; 0.1 g Trans Fat; 5 g Polyunsaturated Fat; 32.4 g Monounsaturated Fat;) 82 mg Cholesterol; 567 mg Sodium; 9 g Total Carbohydrate; 2.8 g Dietary Fiber; 3.6 g Total Sugars; 28 g Protein; 0 g Added Sugars; 78.7 mg Calcium; 3 mg Iron; 724 mg Potassium; 0.1 mcg Vitamin D; 0.2 mg Riboflavin; 10.4 mg NE Niacin; 0.8 mg Vitamin B6; 1.6 mcg Vitamin B12; 275 mg Phosphorus; 4.8 mg Zinc; 27.2 mcg Selenium; 104 mg Choline.
1 beef Tri-Tip Roast (about 2 pounds), trimmed
1 tablespoon smoked paprika
3/4 cup olive oil
Wash hands with soap and water before cooking and always after touching raw meat.
1. Heat hot honey ingredients in medium saucepan over low heat. Cook 5 to 7 minutes or until thickened; set aside. Preheat air fryer to 390°F.
2. Combine cornstarch, flour, salt, pepper and paprika in large bowl. Add short ribs and brussels sprouts; toss to coat. Drizzle with olive oil. Place in a single layer, in air fryer basket. Cook 10 to 15 minutes or until browned and crispy, turning once.
Cook’s Tip: Cook in batches, if needed, to avoid overcrowding air fryer.
3. Drizzle with prepared hot honey sauce. Serve with carrot and celery sticks and ranch or blue cheese dressing, if desired.
Buffalo Flavor Variation:
4. Prepare cornstarch mixture as directed, adding 1/4 cup buffalo seasoning. Cook as recipe directs above. Drizzle with prepared buffalo sauce before serving.
Barbecue Flavor Variation:
5. Prepare cornstarch mixture as directed, adding 1/4 cup barbecue rub. Cook as recipe directs above. Toss with prepared honey BBQ sauce before serving.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, and Choline.
Source: beefitswhatsfordinner.com