16 ingredients
4 servings
30 minutes
Nutrition information per serving: 410 Calories; 270 Calories from fat; 30 g Total Fat (8 g Saturated Fat; 0.5 g Trans Fat; 3 g Polyunsaturated Fat; 14 g Monounsaturated Fat;) 95 mg Cholesterol; 520 mg Sodium; 10 g Total Carbohydrate; 3 g Dietary Fiber; 4 g Total Sugars; 28 g Protein; 2 g Added Sugars; 120 mg Calcium; 4.2 mg Iron; 680 mg Potassium; 0.2 mcg Vitamin D; 0.3 mg Riboflavin; 6.5 mg NE Niacin; 0.5 mg Vitamin B6; 2.4 mcg Vitamin B12; 290 mg Phosphorus; 5.8 mg Zinc; 30 mcg Selenium; 95 mg Choline.
Wash hands with soap and water before cooking and always after touching raw meat.
1. Combine olive oil, garlic, Italian seasoning, salt and pepper. Rub mixture evenly over steak.
2. Place steak on grill over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 13 minutes) until instant-read thermometer inserted horizontally into center registers 145°F for medium-rare, turning occasionally.
3. Remove steak from grill; let rest 5 minutes. Slice thinly across the grain.
4. In small bowl, whisk together dressing ingredients.
5. Divide salad greens among plates. Top with sliced steak, tomatoes and red onion. Drizzle with dressing and sprinkle with cheese.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed beef. Use a thermometer for best results.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium and Choline.
Source: beefitswhatsfordinner.com