Chopped Steaks with Mushroom & Onion Gravy

Classic Chopped Steaks the whole family will love. Ground Beef seasoned with herbs and smothered in an onion gravy

Photos courtesy of Beef. It's What’s For Dinner

14 ingredients

4 servings

30 minutes

Nutrition information per serving, 1 steak with gravy: 332 Calories; 148.5 Calories from fat; 16.5g Total Fat (5.8 g Saturated Fat; 0.6 g Trans Fat; 1.7 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 114 mg Cholesterol; 727 mg Sodium; 17 g Total Carbohydrate; 1.8 g Dietary Fiber; 3.2 g Total Sugars; 28 g Protein; 0 g Added Sugars; 69.5 mg Calcium; 3.7 mg Iron; 587 mg Potassium; 0.4 mcg Vitamin D; 0.6 mg Riboflavin; 11 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 292 mg Phosphorus; 5.9 mg Zinc; 30.6 mcg Selenium; 117.3 mg Choline.

Ingredients:

  • 1 pound Ground Beef (75% to 80% lean)
  • 1 egg
  • 1/2 cup bread crumbs
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon vegetable oil
  • 1 small yellow onion, thinly sliced
  • 1 package (8 ounces) sliced mushrooms
  • 2 tablespoons flour
  • 2 cups reduced-sodium beef broth

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

Cooking:

1. Combine Ground Beef with egg, breadcrumbs, Worcestershire sauce, dill weed, granulated onion, granulated garlic, salt and pepper in a medium bowl, mixing lightly but thoroughly. Lightly shape beef mixture into four 1/2-inch-thick patties.

2. Heat oil in large nonstick skillet over medium heat until hot. Place patties in skillet; cook 5 to 6 minutes per side. Remove patties from skillet; set aside and keep warm.

Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

Tenderized patties from the grocery store can be purchased and used in place of Ground Beef.

3. Add sliced onion and mushroom to skillet; cook and stir 4 to 5 minutes. Reduce heat to low; sprinkle flour over onion mixture. Cook 2 minutes or until lightly browned. Add beef broth.

4. Return patties to skillet; continue cooking until sauce has thickened and reduced slightly. Serve patties with gravy.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.

Source: beefitswhatsfordinner.com