7 Ingredients
4 servings
40 minutes
Nutrition information per serving: 219 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 64 mg Sodium; 1 g Total Carbohydrate; 0.4 g Dietary Fiber; 31 g Protein; 2.2 mg Iron; 8.9 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.8 mg Zinc; 36.2 mcg Selenium.
2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)
2 tablespoons chopped fresh thyme
Wash hands with soap and water before cooking and always after touching raw meat.
1. Combine Seasoning ingredients in small bowl; reserve 2 teaspoons for garnish. Press remaining seasoning evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3. Carve steaks into slices. Sprinkle with reserved seasoning and salt, as desired.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
Source: beefitswhatsfordinner.com